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How to care for our grey hair, especially when swimming!

How to care for our grey hair, especially when swimming!
Summer is a time for fun in the sun, but it also brings unique challenges for our beautiful grey hair, especially if you love to swim.
I learned this the hard way on a scuba diving trip where I spent a week diving, spending 3 hours per day under salty water. The damage to my hair was irreparable, and I realised the importance of protecting my hair whenever I immerse it in the sea.
Between the sun, heat, pool chlorine, and sea salt, it’s crucial to take extra care to keep your silver hair healthy and vibrant.
Here are some essential tips to follow throughout the summer:
✓ Apply conditioner before swimming in the sea:
Before heading into the ocean, apply a generous amount of conditioner to your hair. This creates a protective barrier against the drying effects of saltwater. It also makes washing the hair afterwards easier. 
✓ Use scalp oil before swimming in the pool: 
Chlorine is very harsh on your hair and scalp. Applying a light layer of scalp oil before swimming helps to protect both from chlorine damage.

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✓ Always use a silicone swimming cap: 
  • A silicone cap can effectively shield your hair from chlorine and saltwater, reducing the risk of dryness and damage.
  • Rinse immediately after swimming : 
  • Rinse your hair as soon as possible to remove any chlorine or saltwater. This helps to prevent further drying and damage.
✓ Protect from the heat and the sun : 
  • Shield your hair from harmful UV rays during the midday-afternoon hours.

  • Opt for heat-free styling like heatless curlers,  curlers hairbands, or air dry .

✓ Choose the right products and use more conditioner than usual: 

By following these tips, you can enjoy all the fun summer has to offer while ensuring your grey locks remain vibrant, healthy, and beautiful. 💖

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